You probably eat twice the recommended salt per day. Here's how to cut back

The Dose You probably eat twice the recommended salt per day. Here's how to cut back Most of the salt in our diets comes from restaurants and processed foods Do you know how much salt you ate today? Chances are it was more than one teaspoon, or five grams, which is the recommended daily intake of sodium from the World Health Organization (WHO). ADVERTISEMENT A recent report from the WHO said that Canadians, on average, are consuming 9.1 grams of …