Yoga Poses For Those Who Are 40 Plus To Stay Active This Summer

Age is never a barrier when it comes to opting for a healthier lifestyle. It is extremely important to maintain an active lifestyle after you turn 60. But the harsh temperatures in summers can make it difficult to follow a daily exercise routine and stay healthy. As compared to young adults, older people get more exhausted. Yoga can help people ward off summer illnesses and ensure that their body and mind stay fit. Yoga can help elderly people get used …