What to eat to boost your brain: it's all about balance

We are what we eat and we all know that a bowl of fresh fruit is better for us than an ultra-processed snack. But when it comes to boosting brain health, researchers have found that there is no single wonder food or trendy nutrition regimen that beats a balanced diet. For a new study in the latest edition of Nature Mental Health Journal, scientists from the University of Warwick, the University of Cambridge and Fudan University in China examined the …