Type 2 diabetes: Ancient grains may help regulate blood sugar

- A new study suggests ancient grain consumption is associated with improved health outcomes for people with type 2 diabetes. - Ancient grains like oats are rich in dietary fiber and phytochemicals that may help manage blood sugar and cholesterol. - Experts recommend incorporating minimally refined grains into a healthy, balanced diet to reap the most benefits. A new study highlights the potential benefits of including ancient grains in dietary patterns for people with diabetes. Ancient grains, known for their …