These are the best immune-boosting foods, according to nutrition experts

These are the best immune-boosting foods, according to nutrition experts

These are the best immune-boosting foods, according to nutrition experts From blueberries to oysters, nutrition experts say these foods will help support your immunity To support your immunity, consider eating these expert-approved foods. "When we consume foods that lack adequate supply and variety of vitamins and minerals, like the standard Western diet that's high in simple carbohydrates and sugars, our body does not have the reserves to properly fight infection and maintain immune function," says Paulina Lee, a functional dietitian and founder of Savvy Stummy, LLC. "Therefore, it's important to include a variety of whole foods and complex carbohydrates in order to support our immune system." "Diets high in processed foods, simple carbs and sugars tend to increase inflammation which can lead to many diseases," adds Lee. THE BEST VEGETABLES …
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