The Worst Habits Shortening Your Life Include Procrastinating, People Pleasing and HPV — Eat This Not That

The Worst Habits Shortening Your Life Include Procrastinating, People Pleasing and HPV — Eat This Not That

It's pretty well known that bad habits like smoking and excessive drinking will shorten your lifespan, but other unhealthy behaviors can also contribute to a premature death that you may not even realize. Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies tells Eat This, Not That! Health, "Other habits that can shorten our life expectancy include eating processed foods high in sugar and fat, sitting for long periods, and not getting enough exercise. While some of these …