The painful warning sign in your back that could be sparked by common winter deficiency
Too many vitamin D supplements? The digestive issues which are signs you've taken too many
VITAMIN D is essential for the healthy functioning of our bodies, and during the winter it is sometimes advisable to take supplements. Nonetheless, you should avoid taking too many as this can contribute to negative side effects.
This Morning: Dr Chris discusses vitamin D and Covid
Vitamin D helps regulate the amount of calcium and phosphate in the body, and this is necessary for keeping bones and teeth healthy. Having a deficiency can lead to bone deformities such as rickets in children, and several conditions in adults. If you are spending a lot of time indoors, the NHS suggests you should take 10 micrograms of vitamin D a day to keep your bones and muscles …
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