The Best Foods That Are High In Vitamin D For Stronger Bones

The Best Foods That Are High In Vitamin D For Stronger Bones March 17, 2023 by Faith Geiger Are you getting enough vitamin D in your diet? According to Cleveland Clinic, 50% of people aren’t. If you’re under 70 years old, your recommended intake of this vitamin is 600 IU per day; over 70, you should be getting a whopping 800 IU, as your skin’s ability to synthesize vitamin D diminishes as you age. But why, exactly, is it so …