Stress Can Pose Health Hazard, Follow These Tips To Unplug

Stress Can Pose Health Hazard, Follow These Tips To Unplug

Stress and anxiety are common experiences for almost everyone. Constant stress, whether from a traffic-choked daily commute or heavy workload to even financial obligations, can pose a wide range of health issues, including mood, sleep, and appetite problems. Minimising the chronic stress of daily life as much as possible is extremely crucial, not only for mental peace but also for your overall health. Not many know that chronic stress harms health and increases the risk of health conditions such as heart disease, anxiety disorders, and depression. Learning to deal with stress along with managing unhealthy habits is the route to a healthy and peaceful lifestyle. While people have different coping mechanisms, some tips work across. Laughter is the best medicine: Ever seen uncle and aunties doing the laughing exercise early …
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