Management of Sub acute Thyroiditis - Video abstract [ID 366784]
August 6, 2022 11:04:35 am
While post-meal walks have generally been internalised by people as an aid for digestion, scientists have now found that going for a short walk after any meal can reduce blood sugar levels, which can help ward off complications such as Type 2 diabetes. They even recommended that walking within 60 to 90 minutes after eating delivers the best results.
Although light walking at any time is good for your health, a short walk within 60 to 90 minutes of eating a meal can be especially useful in minimising blood sugar spikes, as that is when blood sugar levels tend to peak. According to The New …
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