Is it possible to drink too much water? Experts say we already do

Is it possible to drink too much water? Experts say we already do

How much water should we drink every day? Most health advice, including from the NHS, typically recommends drinking between six to eight glasses of fluid, including water, a day – equivalent to between 1.2 to two litres. However, this advice has come under scrutiny in recent years. Some claim that drinking lots of water can flush out toxins and maintain healthy kidneys, but some studies have shown that drinking more water does not offer more benefits. Now, a new study …