How to live longer: The best exercise to ‘reverse ageing’ - major study finding

How to live longer: The best exercise to ‘reverse ageing’ - major study finding

How to live longer: The best exercise to ‘reverse ageing’ - major study finding THE HEALTH benefits of regular exercise should hardly raise eyebrows by now but specific types of exercise are more optimal than others. Research suggests a particular activity can reverse ageing at the cellular level. Loose Women: Dr Hilary discusses how to live longer There are umpteen reasons why exercise can boost your life expectancy. One of the primary ways is through weight loss, which in turn staves off a host of health complications, such as heart disease. Research continues to shed light on other ways physical activity can enhance your health. Research published conducted by Mayo Clinic suggests high-intensity interval training (HIIT) can reverse signs of ageing at the cellular level. HIIT involves quick bursts of …
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