How to live longer: ‘Never too late to start’ the ‘single most important exercise’- expert

How to live longer: ‘Never too late to start’ the ‘single most important exercise’- expert

How to live longer: ‘Never too late to start’ the ‘single most important exercise’- expert IT IS widely accepted that staying active is beneficial for our health and can ultimately prolong our life. Not only does exercise keep our bodies in working order, it can also help us maintain a healthy weight. But one fitness expert has said there is a certain type of workout that is the "single most important exercise" when it comes to living longer. Professor: Resistance training enhances strength production According to Nick Mitchell, the chief executive officer and founder of Ultimate Performance, resistance training is key when it comes to staying healthy. Speaking to Express.co.uk, he said: “Resistance training is the single most important exercise modality that we can have. This is because of the …
More on: www.express.co.uk