How to beat the insomnia epidemic caused by Covid anxiety, PROFESSOR GUY LESCHZINER writes

How to beat the insomnia epidemic caused by Covid anxiety, PROFESSOR GUY LESCHZINER writes

How to beat the insomnia epidemic caused by Covid anxiety, leading British neurologist PROFESSOR GUY LESCHZINER writes - Professor Guy Leschziner explores the recent Covid-linked insomnia epidemic - The leading neurologist will tackle the latest scientific thinking and treatments - Estimates suggest at least one in ten Britons suffer with chronic insomnia Sleep is as vital to our physical and mental wellbeing as food and water. Without enough of it, we quickly become unable to operate properly — unable to think clearly, unable to make decisions rationally. Our limbs ache, our heads pound. Our reactions slow and our vision blurs. Sleep deprivation leaves no visible wounds or scars, and yet, as a neurologist working in one of Europe's leading sleep clinics, I've seen how it can leave its own unique …
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