How Exercise Can Help You Manage Your IBS Symptoms

How Exercise Can Help You Manage Your IBS Symptoms

How Exercise Can Help You Manage Your IBS Symptoms Affecting between 25 and 45 million people in the United States alone, irritable bowel syndrome (IBS) is a condition characterized by stomach pain and changes in the bowel that can present as recurrent or chronic diarrhea, constipation, or a combination of the two (per About IBS). Although there isn't a test that can definitively diagnose IBS, Mayo Clinic explains that IBS treatment focuses on relieving symptoms of the disorder. While more …