'Guarantee you'll lose belly!' Best high-protein food 'breaks down' fat and 'keeps you feeling full'

Eggs are delicious and versatile, not to mention extremely nutritious and weight-loss-friendly. A health educator specialising in weight loss said that eating them "guarantees" a reduction in belly fat. Dr Eric Berg DC explained why slimmers should be incorporating eggs into their diet. He said: "Eggs have virtually no carbohydrates, which means they won't stimulate insulin. "When a protein is low-carb, it triggers the opposing hormone to insulin - glucagon - and glucagon helps you burn fat." Slimmers have been …