Five effective ways to reduce your screen time

Five effective ways to reduce your screen time

It’s something many of us struggle with, but here’s how to cut back on the amount of time you’re spending on your phone Many of us don’t see a problem with screen time, what with it being such an essential part of life in the modern world. And technology and social media can have a really positive effect on our live. But what feels like a normal and necessary part of our day can also have negative consequences. Psychologists have linked social media apps with increased loneliness and depression – partly due to the way it prompts you to compare your life to that of others on social media, and partly because connecting virtually doesn’t fulfil our needs as social creatures in the same ways as meeting in real life. …
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