Immunity boosting foods to consume during winter explains nutrition expert Rohit Shelatkar
Rohit Shelatkar, VP at Vitabiotics, Fitness & Nutrition Expert is here to tell you all about immunity-boosting foods. Check it out
People are always more likely to get sick during the winter months, whether it is the threat of the common cold or the flu season, and now the novel coronavirus, sickness looms during the colder months. This is why it is extremely important for people to strengthen their immune defences during the winter. Thankfully, there is an array of winter foods that can help our bodies fight off infections and illness.
Sweet potatoes are rich in beta-carotene and Vitamin …
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