Eating this one thing could be slowing down your weight loss process

It is safe to say that weight loss has always been a key goal for most people, especially at the start of each year. As we enter the third month of 2023, a lot of us have started to assess whether our weight loss goals are getting nearer. There are many things we can do to get closer to those weight loss goals; the right kind of workout for example, or eating all the right kinds of food. Whether it's …