Cut your risk of heart disease death ‘with common kitchen cupboard staple’...
Cut your risk of heart disease death ‘with common kitchen cupboard staple’
YOU can cut your risk of death from deadly heart disease with ingredients found in common kitchen cupboards, a study has found.
Alpha linolenic acid (ALA) - a omega 3 fatty acid - is known to be good for the heart.
And now a review by Tehran University of Medical Sciences has found that those who have a higher intake could avoid an early grave.
Published in the British Medical Journal, it found their risk of dying from any cause dropped by around 10 per cent if they had a high intake of ALA when compared to those who did not.
But the most impressive drop in mortality was from heart disease and problems with blood vessels, of …
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