COMMUNITY SPOTLIGHT: Those looking to drop a few pounds are turning to intermittent fasting

Intermittent fasting has emerged as a leading trend in health and fitness, with growing research supporting its potential benefits for weight management, brain health, and overall well-being. While its popularity continues to soar, understanding the different approaches to intermittent fasting is crucial for individuals looking to adopt this lifestyle. This week on myFM in the Morning, we talked with Registered Nutritionist Lianne Phillipson who told us all about intermittent fasting and what it does for our bodies. Intermittent fasting revolves …