Can Ice Baths Help You Burn 'Bad' Body Fat? New Research Says Yes

Can Ice Baths Help You Burn 'Bad' Body Fat? New Research Says Yes

- A new study suggests that ice baths may help burn body fat. - Cold water exposure also appears to protect against insulin resistance and diabetes. - Other health benefits were less clear, however. - Experts suggest starting slow and doing your homework before you begin. The authors of a new review published in the International Journal of Circumpolar Health say that taking a dip in cold water may be just the thing if you are looking to reduce the …