Ancient Grains Can Help People With Type 2 Diabetes Lower Cholesterol

- A new review has found that ancient grains like oats and brown rice can improve type 2 diabetes. - More research is needed to better understand the association between these grains and diabetes. - Aside from incorporating more ancient grains in your diet, experts recommend portion control and eating more heart-healthy fats and lean protein. A new meta-analysis found that ancient grains (oats, brown rice, and millet) can improve health outcomes in people with type 2 diabetes. The findings …