An Icy Swim May Cut 'Bad' Body Fat, But Further Health Benefits Unclear – Review Of Current Science Suggests

An Icy Swim May Cut 'Bad' Body Fat, But Further Health Benefits Unclear – Review Of Current Science Suggests

Cold water immersion has long been known to the northern Europeans as a fortifying activity, but the science behind this bizarre cultural/medicinal practice is actually way cooler. In a recent review of more than 100 studies, scientists determined that one of the most significant changes that occurs in the body during exposure to cold air, but especially cold water, is that white fat adipose tissue is converted into brown fat adipose tissue, (BFAT). BFAT is kind a like a “working …