4 Tips for Damage Control After Eating Too Much

4 Tips for Damage Control After Eating Too Much

So you've just finished up a massive, delicious meal—but now, you have to pay the price for eating too much. When you overeat, your body may start to feel bloated and lethargic. You may even begin to experience abdominal pain and cramping. No matter what symptoms may accompany feeling stuffed, this physical discomfort can put a damper on the rest of your day. While the best way to deal with overeating would be to avoid it by always eating in …