10 reasons why eggs should be a part of daily diet in summer

Apr 27, 2024BY: Kritika Pushkarna As the temperatures rise and the days grow longer, maintaining a balanced and nutritious diet becomes essential for staying healthy and energised during the summer months. Among the plethora of food choices available, eggs emerge as a versatile and nutrient-packed option that can provide numerous health benefits. Here are 10 reasons why eggs should be a staple in your daily diet this summer. canva Eggs are renowned for their high-quality protein content, containing all nine …